Spirituality is an inner journey that brings meaning and purpose to your life. It can be a way of finding comfort and peace during difficult times, or it could help you connect with something bigger than yourself. For some, this means connecting with God or Spirit, and for others, it may mean focusing on the natural world around them.
Most people, even those who are not religious, grow up with a certain meaning attached to the concept of spirituality that they never question. Often this involves accepting whatever religion their parents subscribed to and viewing it as an important part of their childhood. Similarly, many people who are not religious feel that there is some kind of spirituality that they can find through the practice of meditation, yoga or other mindfulness activities.
In terms of a definition, there is no one correct answer. Many researchers and theorists have proposed definitions of spirituality that incorporate elements of transcendence, a focus on the self-development, and other concepts related to personality and social behavior. For example, Grof argues that spirituality is a type of psychological development that encompasses shifts in conventional functioning that are related to health and integration.
Various studies have also indicated that spirituality is related to well-being. For instance, one study found that people who were dedicated to a higher power were less stressed and had more positive feelings of connectedness than those who were not. The study also showed that spiritual experiences were linked to the feeling of being close to nature, as well as to feelings of compassion and love for other people.