The Benefits of Team Sport for Kids

Team sport

In team sport, kids learn how to compromise, cooperate, and problem solve. This valuable life skill carries over to all aspects of their lives, from school and work, to family life. They also learn how to deal with disappointment. Not every game goes the way they want it to and learning how to deal with a loss teaches them that there are ways to come back from it.

They also learn how to respect authority. A good coach will put their players in positions that best utilize their strengths and abilities. The fast pace of most team sports encourages critical thinking skills and challenges players to think on their feet. They will have to figure out how to shut down a star player on the other team or how to use their own teammates’ strengths to create openings.

A lot of team sports involve physical activity that promotes overall health and fitness. Regular participation in team sports can improve cardiovascular endurance, muscle strength and flexibility, which can help reduce the risk of obesity, heart disease and other health issues.